One-on-one nutrition consulting, catered to each individual's needs and goals.
Through the use of in-person/virtual sessions, detailed intake forms, and food and lifestyle journals, we will work together to evaluate and discuss current health challenges and create a protocol to meet your goals, complete with diet, lifestyle and supplement recommendations.
There are different options, depending on the support you need. Rachel offers a nutrition consulting starter package, as well as 3 or 6-month coaching packages, if you are looking for more longterm support/accountabilty in meeting your goals.
7-day meal plans, personalized to your dietary preferences and goals can be added to any personalized protocol/wellness package.
Through the Dirty Nutrition Series, Rachel offers various group workshops and classes on food, nutrition and wellness.
Clients receive a discount on all supplements through the Living Heirloom dispensary.
For more details on services and current rates, please click on this link.